On Breathing and Pranayama

Online Course | Internal Cultivation ~ AlcheMe

Blog, Chi Gong, Meditation, Nei Gong, On Breathing and Pranayama, On Improving Quality of Life, On Movement and Physical Yoga, On Negative Emotions, On Positive Emotions, On Relationships, On The Mind and Meditation

New Online Course | Internal Cultivation AlcheMe – Course in Inner Transformation Starting 7th JAN '23 Inspire Your Journey and Transform …

Continue Reading about Online Course | Internal Cultivation ~ AlcheMe

More About Matt Gluck

Chanting, Meditation, On Breathing and Pranayama, On Improving Quality of Life, On Negative Emotions, On Positive Emotions, On Relationships, On The Mind and Meditation, Upcoming Retreats

I have always asked the philosophical questions since an early age and always believed there is a power higher and greater, beneath and beyond our …

Continue Reading about More About Matt Gluck

Life Is A Symphony – Our Actions Each Note Or Cord

Blog, Chanting, Meditation, On Breathing and Pranayama, On Improving Quality of Life, On Negative Emotions, On Positive Emotions, On Relationships, On The Mind and Meditation

pranasanayoga Life is a symphony, and the action of every person in this life is the playing of his particular part in this musical mystery. Each …

Continue Reading about Life Is A Symphony – Our Actions Each Note Or Cord

Tension Is A Friend

Blog, Instagram, Meditation, On Breathing and Pranayama, On Improving Quality of Life, On Movement and Physical Yoga, On Negative Emotions, On Positive Emotions, On The Mind and Meditation

What is Tension and how can we transform it into one of our allies? In order to do so we firstly need to Zoom In. We need to look at the tension, …

Continue Reading about Tension Is A Friend

How To Breathe – The Importance of Conscious Breathing

Blog, Chi Gong, On Breathing and Pranayama, On Improving Quality of Life, On Movement and Physical Yoga, On Negative Emotions, On Positive Emotions, On Relationships, On The Mind and Meditation

Breathwork is becoming a fashionable 'thing' and perhaps the reason for this is the need to manage the ever increasing stress levels that we find …

Continue Reading about How To Breathe – The Importance of Conscious Breathing

Zhan Zhuang ~ Standing Like a Tree

…

Continue Reading about Zhan Zhuang ~ Standing Like a Tree

Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.